Spring cleanse part one: Digestive Detox
Renewal and Rejuvenation As the seasons change, so does our body’s natural rhythm. Spring is a time of renewal, making it the perfect opportunity to cleanse and reset our digestive system. A digestive detox can take many forms, depending on individual needs, but the goal remains the same—eliminating toxins, improving gut health, and restoring balance […]
Home Self-Health Checks: Fast and Reliable Diagnostics
UK Self-Health Checks: Your Wellbeing in Your Hands In today’s fast-paced world, looking after your health can feel overwhelming. But what if you could take charge of your wellbeing from the comfort of your own home? Self-health checks are an empowering way to stay on top of your health, offering fast insights and early warnings—without […]
Perfect imperfection: Breaking free from Imposter Syndrome
Imposter syndrome is that nagging voice in your head whispering, I am not good enough. It wasn’t perfect. I could have done better. It’s a persistent feeling of self-doubt, even in the face of accomplishments. Self-sabotaging behaviors prevent us from fulfilling our potential, stopping us from starting new ventures or finishing what we have already […]
Self-Parenting: Nurturing Your Growth and Mindset
Recognising your Inner Child and Adult Self Discover how ego formation in childhood and parental belief systems shape our perceptions, behaviors, and emotional responses as adults. Learn to reconnect with your inner child, adjust limiting beliefs, and embrace personal growth for a more authentic and fulfilling life. The concept of the inner child is deeply […]
Vitamin Sea: The Healing Power of the Ocean for Mind, Body and Soul
Why do we love being near the water? We feel more calm, relaxed and refreshed. We call it natural reset, encouraging mindfulness and helping us reconnect with ourselves on a deeper level. Whether it’s the vastness of the ocean or the tranquility of a quiet stream, water offers a powerful and grounding sense of serenity […]
Because PRESENCE is the best present
What gifts are you giving yourself and your loved ones during this festive season? Let’s take out all the marketing brainwash including TV, YouTube and Social media ads constant promotions and deal of your life 🙂 Media thought us that celebration has to be tided to unwrapping and sharing physical gifts. What if your full […]
Best 5 Nutrition Books to Read in 2025
These books explore the foods that truly nourish our bodies, examining what we eat and how we eat it. They provide valuable insights into metabolic health. Eat Right for Your Type suggests diets tailored to specific blood types, while Eat Right to Lose Weight describes seven metabolic types and offers guidance on adjusting food plans […]