Hormonal wellness for mind, body and soul
LifestyleÂ
Hormone are responsible for our mood, appetite, sleep , energy levels, cognitive function and reproductive organs and many more.
The thoughts we think and the emotions they create affect our overall state. Our relationships shape the quality of our lives. The food we eat and how we eat influence our metabolism and overall health. How active we are during the day effects our body, the time we go to sleep also plays a role in our wellbeing. 🙂
Maintaining healthy life style, balanced and seasonal nutrition plans, Â quality sleep, Â and regular physical activity can help regulate hormones and promote overall wellbeing.
Check our hormone guide where you can learn about your body from hormonal perspective. If you suspect imbalances, consult with a healthcare provider for personalised advice.
MetabolismÂ
Ghrelin: Known as the hunger hormone; stimulates appetite.
Leptin: Signals satiety; high levels decrease appetite.
Insulin: Regulates blood sugar; affects hunger and cravings.
Emotional wellbeingÂ
Serotonin: Enhances mood and feelings of well-being; low levels are linked to depression.
Dopamine: Influences pleasure and reward; low levels can lead to mood disorders.
Cortisol: Stress hormone; high levels can lead to anxiety and mood swings.
Cognitive Functions
Cognitive function, including memory, focus, and decision-making, is influenced by natural daily rhythms and key brain chemicals. In the early morning, cortisol levels rise, boosting alertness and mental clarity, making it an ideal time for tasks requiring focus and problem-solving. As the day progresses, cognitive performance peaks in the mid-morning to early afternoon, supported by optimal brain energy and neurotransmitters like dopamine and acetylcholine, which enhance motivation, learning, and attention.
Cortisol: Chronic stress can impair memory and cognitive function.
Estrogen: Enhances verbal memory and cognitive flexibility in women.
Dopamine: Important for attention, motivation, and cognitive performance.
Oxytocin is released during social interactions, including laughter. It fosters connection and trust between people.
Role of rest and sleepÂ
Sleep is essential for overall health, playing a critical role in physical recovery, cognitive function, and emotional well-being. During deep sleep, the body repairs tissues, strengthens the immune system, and regulates key hormones like growth hormone and melatonin, which are vital for healing and energy restoration. This phase of sleep is particularly important for physical recovery, ensuring the body feels refreshed and ready for the next day.
 Sufficient sleep regulates stress hormones like cortisol, reducing anxiety and balancing mood. Poor sleep, on the other hand, leads to fatigue, impaired cognitive performance, and emotional instability.Â
Melatonin: Regulates sleep-wake cycles; promotes sleepiness.
Cortisol: Levels are high in the morning and low at night; high evening levels can disrupt sleep.
Growth Hormone: Released during deep sleep; important for recovery and overall health.
Female hormones around the monthÂ
The menstrual cycle consists of four phases: menstrual, follicular, ovulatory, and luteal, each driven by fluctuations in key hormones like estrogen, progesterone. During the menstrual phase (days 1–5), hormone levels drop, leading to the shedding of the uterine lining and lower energy levels. As the follicular phase begins (days 1–14), estrogen rises, boosting energy, mood, and mental clarity, creating a sense of renewal and motivation.
Around ovulation (day 14), LH surges, and estrogen peaks, leading to increased energy, confidence, and libido. In the luteal phase (days 15–28), progesterone dominates to prepare for a potential pregnancy. Energy remains stable early on but declines as progesterone and estrogen drop toward the end. Understanding these hormonal shifts helps women align their routines and self-care with their body’s natural monthly cycles.
Estrogen: Regulates the menstrual cycle; impacts mood and cognitive function.
Progesterone: Prepares the body for pregnancy; influences mood and sleep.
Prolactin: Involved in lactation; can affect mood and reproductive functions.
Male hormonesÂ
Male hormones, primarily testosterone, play a key role in regulating energy, mood, and overall well-being. Unlike the cyclical fluctuations seen in women, testosterone levels in men follow a daily rhythm, peaking in the early morning and gradually declining throughout the day. This morning surge supports higher energy, focus, and motivation, making mornings an ideal time for productivity and physical activity. Testosterone also influences muscle growth, libido, and mood stability, contributing to feelings of confidence and vitality.
Over time, factors like stress, poor sleep, and aging can cause testosterone levels to decline, leading to fatigue, reduced muscle mass, and mood swings. Other hormones, like cortisol (stress hormone) and dopamine (feel-good hormone), interact with testosterone, impacting mental and physical health.
Testosterone: Key for male sexual health; influences mood, energy, and cognitive function.
Dihydrotestosterone (DHT): Related to male traits and hair loss; affects libido and aggression.