Soul
Articles about spiritual growth and living our best life
MITO Diet: Main Principles and Who It’s Best For
Discover the transformative power of the MILTO Diet, a holistic approach designed to nourish your body, mind, and spirit. Created by the Institute for Functional Medicine, this anti-inflammatory diet focuses on vibrant, nutrient-dense foods that support energy, mental clarity, and overall well-being. Explore its core principles, learn which foods to embrace and avoid, and find out how this intentional way of eating can help you thrive naturally. Your journey to a balanced, vibrant life starts here!
Self-Parenting: Nurturing Your Growth and Mindset
Recognising your Inner Child and Adult Self Discover how ego formation in childhood and parental belief systems shape our perceptions, behaviors, and emotional responses as adults. Learn to reconnect with your inner child, adjust limiting beliefs, and embrace personal growth for a more authentic and fulfilling life. The concept of the inner child is deeply […]
Vitamin Sea: The Healing Power of the Ocean for Mind, Body and Soul
Why do we love being near the water? We feel more calm, relaxed and refreshed. We call it natural reset, encouraging mindfulness and helping us reconnect with ourselves on a deeper level. Whether it’s the vastness of the ocean or the tranquility of a quiet stream, water offers a powerful and grounding sense of serenity […]
Because PRESENCE is the best present
What gifts are you giving yourself and your loved ones during this festive season? Let’s take out all the marketing brainwash including TV, YouTube and Social media ads constant promotions and deal of your life 🙂 Media thought us that celebration has to be tided to unwrapping and sharing physical gifts. What if your full […]