Inner Child
MILTO Diet: Main Principles and Who It’s Best For
Discover the transformative power of the MILTO Diet, a holistic approach designed to nourish your body, mind, and spirit. Created by the Institute for Functional Medicine, this anti-inflammatory diet focuses on vibrant, nutrient-dense foods that support energy, mental clarity, and overall well-being. Explore its core principles, learn which foods to embrace and avoid, and find out how this intentional way of eating can help you thrive naturally. Your journey to a balanced, vibrant life starts here!
Self-Parenting: Nurturing Your Growth and Mindset
Recognising your Inner Child and Adult Self Discover how ego formation in childhood and parental belief systems shape our perceptions, behaviors, and emotional responses as adults. Learn to reconnect with your inner child, adjust limiting beliefs, and embrace personal growth for a more authentic and fulfilling life. The concept of the inner child is deeply […]