Body
Articles about nutrition , movement and lifestyle the most beneficial to our home for the soul called body.
A Holistic Approach to Inflammation, Allergies and Asthma
Discover how allergies, inflammation and immune health are connected. Learn natural ways to support your body’s balance and heal the body conditions that contribute to Allergies and Asthma.
MITO Diet: Main Principles and Who It’s Best For
Discover the transformative power of the MILTO Diet, a holistic approach designed to nourish your body, mind, and spirit. Created by the Institute for Functional Medicine, this anti-inflammatory diet focuses on vibrant, nutrient-dense foods that support energy, mental clarity, and overall well-being. Explore its core principles, learn which foods to embrace and avoid, and find out how this intentional way of eating can help you thrive naturally. Your journey to a balanced, vibrant life starts here!
Spring cleanse: Digestive Detox
Renewal and Rejuvenation As the seasons change, so does our body’s natural rhythm. Spring is a time of renewal, making it the perfect opportunity to cleanse and reset our digestive system. A digestive detox can take many forms, depending on individual needs, but the goal remains the same—eliminating toxins, improving gut health, and restoring balance […]
Vitamin Sea: The Healing Power of the Ocean for Mind, Body and Soul
Why do we love being near the water? We feel more calm, relaxed and refreshed. We call it natural reset, encouraging mindfulness and helping us reconnect with ourselves on a deeper level. Whether it’s the vastness of the ocean or the tranquility of a quiet stream, water offers a powerful and grounding sense of serenity […]
Best 5 Nutrition Books to Read in 2025
These books explore the foods that truly nourish our bodies, examining what we eat and how we eat it. They provide valuable insights into metabolic health. Eat Right for Your Type suggests diets tailored to specific blood types, while Eat Right to Lose Weight describes seven metabolic types and offers guidance on adjusting food plans […]