Nutrition
This category describes different approaches to nutrition including diets by blood type, food combination principles and stomach brain connection
Spring cleanse part one: Digestive Detox
Renewal and Rejuvenation As the seasons change, so does our body’s natural rhythm. Spring is a time of renewal, making it the perfect opportunity to cleanse and reset our digestive system. A digestive detox can take many forms, depending on individual needs, but the goal remains the same—eliminating toxins, improving gut health, and restoring balance […]
Home Self-Health Checks: Fast and Reliable Diagnostics
UK Self-Health Checks: Your Wellbeing in Your Hands In today’s fast-paced world, looking after your health can feel overwhelming. But what if you could take charge of your wellbeing from the comfort of your own home? Self-health checks are an empowering way to stay on top of your health, offering fast insights and early warnings—without […]
Best 5 Nutrition Books to Read in 2025
These books explore the foods that truly nourish our bodies, examining what we eat and how we eat it. They provide valuable insights into metabolic health. Eat Right for Your Type suggests diets tailored to specific blood types, while Eat Right to Lose Weight describes seven metabolic types and offers guidance on adjusting food plans […]