Nutrition
This category describes different approaches to nutrition including diets by blood type, food combination principles and stomach brain connection
The Silent Flame: Why Low-Grade Inflammation Is Britain’s Hidden Health Crisis
A new 2025 analysis from UK Biobank and King’s College London reveals that more than one in three people in Britain — around 36% — are living with ongoing, low-grade inflammation.This silent, relentless process isn’t just a symptom—it’s now recognised as a central driver behind heart attacks, strokes, autoimmune conditions, dementia, and even accelerated ageing. […]
MITO Diet: Main Principles and Who It’s Best For
Discover the transformative power of the MILTO Diet, a holistic approach designed to nourish your body, mind, and spirit. Created by the Institute for Functional Medicine, this anti-inflammatory diet focuses on vibrant, nutrient-dense foods that support energy, mental clarity, and overall well-being. Explore its core principles, learn which foods to embrace and avoid, and find out how this intentional way of eating can help you thrive naturally. Your journey to a balanced, vibrant life starts here!
Spring cleanse: Digestive Detox
Renewal and Rejuvenation As the seasons change, so does our body’s natural rhythm. Spring is a time of renewal, making it the perfect opportunity to cleanse and reset our digestive system. A digestive detox can take many forms, depending on individual needs, but the goal remains the same—eliminating toxins, improving gut health, and restoring balance […]
Best 5 Nutrition Books to Read in 2025
These books explore the foods that truly nourish our bodies, examining what we eat and how we eat it. They provide valuable insights into metabolic health. Eat Right for Your Type suggests diets tailored to specific blood types, while Eat Right to Lose Weight describes seven metabolic types and offers guidance on adjusting food plans […]