Because PRESENCE is the best present
What gifts are you giving yourself and your loved ones during this festive season?
Let’s take out all the marketing brainwash including TV, YouTube and Social media ads constant promotions and deal of your life 🙂 Media thought us that celebration has to be tided to unwrapping and sharing physical gifts.
What if your full presence is ‘already the most valuable gift. No phone, no gadgets and TV for family members for one day, can you imagine that?Â
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The life rhythm shifts tremendously fast and more and more people find themselves spending time on their devices more than family members. Why is this self obsessed media traps us even when we do not pay attention to it?
Well maybe it our dependancy on dopamine and adrenaline that social media provides? Or maybe we are looking for instant satisfaction looking at the “perfect” stories on SM is like watching soap melodrama 🙂 at least for me.
Did you know that your brain doesn’t not know where is this reality you watching is real or fake? Your brain sucks in through your eyes all the information where ever you are aware of it or not.
How to break the habit escaping to your phone time to time?
Observe your habitsÂ
First it to be aware of the time you spend Second is what you are watching? and third is what is this information is teaching you? If you have procrastination , lack of motivation , many unfinished projects well maybe it time to rethink on what do you spend your energy and your unique intelligence.Â
The Gift of Reflection
This season is also a chance to reflect on what truly matters. How do you want your time and presence to impact the people you care about? Think of the ways your energy can uplift others and yourself. Set boundaries with social media and dedicate time to mindful practices—journaling, meditating, or simply being present with those you love.
Turning Presence Into a Habit
Breaking the cycle of screen dependency doesn’t happen overnight, but small steps can lead to big changes. Start with intentional daily habits, like a tech-free dinner or a weekend “digital detox.” Notice how these changes not only improve your relationships but also boost your mental clarity and focus. The more you invest in being present, the more you’ll discover the priceless value of genuine connection.
