Healing Herbs
On this page, we list plant-healing properties of herbs. By discovering what nature has rooted in herbs, we reconnect with the pure, unaltered essence of the earth. Knowing their healing qualities, key benefits and how to apply them allows us to nourish the body in harmony with nature’s original design.
Aloe Vera – Soothing
Soothes burns, hydrates skin, and calms inflammation.
Commonly used as a gel topically or taken as juice.
Basil – Antibacterial
Fights bacteria and supports immune health.
Typically used fresh in food or brewed as tea.
Calendula – Anti-inflammatory
Eases skin inflammation and speeds wound healing.
Commonly used in teas, salves, or tinctures.
Cane Pepper (Cayenne) – Anti-inflammatory
Stimulates circulation, relieves pain, and clears sinuses.
Often taken in capsules or added as powder to food.
Cardamom – Soothing
Eases digestive issues, freshens breath, and works as an anti-spasmodic.
Used in teas or as a spice in cooking.
Chamomile – Soothing
Calms nerves, aids digestion, and promotes restful sleep.
Best taken as a tea or tincture.
Cinnamon – Antibacterial
Offers natural antimicrobial support and helps regulate blood sugar.
Commonly used as powder in food or tea.
Clove – Antibacterial
Provides pain relief, especially for dental issues, and has anti-parasitic properties.
Used as oil, in tea, or whole in cooking.
Dandelion – Anti-inflammatory
Supports liver detox and skin health.
Consumed as tea, tincture, or fresh salad greens.
Echinacea – Antibacterial
Boosts the immune system and helps combat colds and flu.
Common in teas, tinctures, or capsules.
Fennel – Soothing
Eases bloating and menstrual discomfort.
Taken as tea or chewed as seeds.
Garlic – Antibacterial
Acts as a natural antibiotic and supports heart health.
Used raw, cooked, or in capsules.
Ginger – Anti-inflammatory
Reduces nausea, pain, and inflammation.
Used fresh or powdered in food or brewed as tea.
Holy Basil (Tulsi) – Anti-inflammatory
Balances stress hormones and strengthens the immune system.
Commonly used in tea or tincture form.
Lavender – Soothing
Relieves anxiety and promotes sleep, also serves as a gentle antiseptic.
Used in tea, oil, or aromatherapy.
Lemon Balm – Soothing
Eases anxiety and supports digestion.
Taken as a tea or tincture.
Licorice Root – Anti-inflammatory
Soothes the throat and digestive tract while supporting adrenal function.
Used in tea or tincture.
Marshmallow Root – Soothing
Coats mucous membranes and soothes both cough and gut.
Best taken as a cold infusion or tea.
Neem – Antibacterial
Cleanses the skin, fights infections, and purifies the blood.
Used as tea, in capsules, or as oil topically.
Oregano – Antibacterial
A powerful antimicrobial and antifungal herb, supporting respiratory health.
Consumed as tea, oil, or dried in food.
Peppermint – Soothing
Eases headaches, cramps, and digestive distress.
Enjoyed as tea, oil, or fresh leaves.
Rosemary – Antibacterial
Aids memory and scalp health with strong antioxidant properties.
Used in tea, essential oil, or food.
Sage – Antibacterial
Supports oral health and hormone balance.
Commonly consumed as tea, gargle, or used fresh in cooking.
St. John’s Wort – Anti-inflammatory
Supports mood and eases nerve pain.
Taken as tea, tincture, or capsules.
Thyme – Antibacterial
Helps respiratory health, kills germs, and supports digestion.
Used as tea, essential oil, or in cooking.
Turmeric – Anti-inflammatory
Eases joint pain and chronic inflammation, rich in antioxidants.
Used in golden milk, capsules, or food.
Valerian Root – Soothing
Promotes deep sleep and relaxes muscles.
Best taken as tea, tincture, or capsules.
Yarrow – Anti-inflammatory
Heals wounds and supports menstrual and digestive health.
Taken as tea, tincture, or applied as a salve.
Zedoary – Anti-inflammatory
A turmeric cousin, used for digestion, inflammation, and menstrual issues.
Used as powder, capsules, or tea.
General Disclaimer for the Guide
Healing Herbs Guide
The information provided in this vitamin guide by The Real Wellbeing authors is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. While we strive to ensure the information is accurate and up-to-date, it should not be relied upon as a substitute for professional medical guidance.
Always consult a qualified healthcare provider or nutritionist before making significant changes to your diet, starting a new supplement regimen, or addressing specific health concerns. Individual needs and conditions vary, and what may work for one person may not be suitable for another.
This guide does not intend to cure, prevent, or treat any medical condition. The use of vitamins and supplements should be done responsibly and in consultation with a professional, especially if you are pregnant, nursing, have existing health conditions, or are taking medication.
By using this website and guide, you agree that The Real Wellbeing and its authors, contributors, and publishers are not responsible for any outcomes resulting from the use of this information. Always prioritise professional consultation for your health and wellbeing.