Practise meditations your way
Benefits of mediation for mind body and soul
Meditation is enjoyable and transformative practice that balances our busy minds. By finding real inner balance and awareness, you can benefit in many ways— calming your nervous system and your brain creating room for creative thinking and resilience that contributes to positive consciousness.
Meditation offers a transformative path to establish the balance and harmony. It stabilises the nervous system, enhances self-awareness, grounds individuals in the present, heals emotional wounds, rewires the brain, and adapts to various forms, from creative activities to relaxation. Whether it’s through quiet reflection, active movement, or creative expression, meditation brings real growth and a sense of wellbeing.
When we surrender to what is happening now, without attachment or resistance, we align with the natural flow of life. This state of being brings a profound sense of peace and clarity that is often absent when we are ruled by the ego and mind.
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”
– Deepack Chopra
Harmonising the
Mind body connection
Meditation plays a vital role in balancing the nervous system by regulating its two main components: the sympathetic and parasympathetic systems.
The sympathetic nervous system ensures the body is ready to handle demanding tasks or adapt to stressful situations effectively often becomes overactive due to chronic stress, leading to heightened anxiety and physical strain.
The mindfulness practices help ease this response by lowering stress hormones like cortisol and guiding the body into deeper, slower breathing—naturally signalling a state of relaxation and balance. Practices such as diaphragmatic breathing and body relaxations can effectively calm the nervous system, and restore physical and emotional wellbeing.
Cultivating self-awareness of the body and emotions
Meditation builds a bridge between the conscious mind and the subtle signals of the body, enabling us to notice physical sensations, tension, or discomfort that might otherwise go unnoticed. This awareness creates a deeper understanding of the body’s needs and emotions, helping individuals respond with care instead of reacting impulsively.
Similarly, emotional self-awareness grows as meditation encourages observing feelings like anger, sadness, or fear without judgement. For instance, someone meditating might notice tension in their shoulders and, upon reflection, recognise it as a physical manifestation of stress. Through this awareness, meditation helps create a more harmonious relationship within the body among emotions, thoughts, and sensation.
Because the biggest present is the Present Moment
Meditation also emphasises being present and expressing the present moment, a practice often referred to as mindfulness. When we practise grounding and meditation, these allow for the full experience of life, freeing ourselves from past or future anxieties Focusing on the breath, reflecting on thought patterns, and tuning into the body’s sensations help build self-awareness and align us with our authentic selves. This practice also encourages the expression of authentic emotions and experiences, enhancing one’s ability to act and communicate with genuine presence. Practising mindfulness—like noticing each step on a walk or truly savouring every bite of a meal—helps you connect more deeply to the present moment, creating a life full of awareness and purpose.
Healing the Wounds
Meditation has the remarkable capacity to heal wounds and painful experiences by providing a safe, compassionate space for processing and releasing emotional pain. By facing painful memories or emotions without avoidance, meditation enables individuals to acknowledge their struggles with compassion.
This practice often includes techniques like loving-kindness meditation, which fosters forgiveness and self-compassion by imaginative thinking of experiencing oneself surrounded by love and care. Similarly, trauma-relasing meditations can help gently revisit painful experiences in a controlled, supportive way, gradually reducing their emotional intensity. Through such practices it becomes possible to release past pain, find emotional balance, and create space for renewal.
Rewiring the brain through guided imagination
The brain’s neuroplasticity, its capacity to reorganize and form new neural pathways, allows meditation to reshape responses to circumstances and emotions. Guided visualisations, for example, can help individuals imagine positive scenarios or desired outcomes, gradually creating new patterns of thought and behaviour. This practice is particularly effective for overcoming anxiety, building confidence, or rehearsing new ways of approaching challenges.
By imagining oneself succeeding in a difficult task or reframing past painful experiences with forgiveness, meditation creates new mental associations, promoting emotional resilience and growth.
In this quiet and introspective state, the reduction of sensory input allows the body and mind to enter a state of profound rest. Techniques such as focusing on the breath promote deep relaxation, calming the nervous system, and aiding physical healing.
Meditations to Heal Your Life by Louise Hay – A collection of guided affirmations and meditations for emotional and spiritual healing.
Meditation can be attain through creativity
Restful and enjoyable meditation in action can take on active or creative forms, making it accessible and engaging. Active meditation, such as walking or yoga, combines mindful physical movement or play, fostering a deep connection between the body and mind.
Creative practices, like painting, drawing, or writing, can also be meditative when approached with intentionality.
These activities allow for the expression of inner emotions and the attainment of flow states, where one becomes fully immersed in the present moment.
For example, walking in nature with full awareness of sights, sounds, and smells becomes a grounding experience, while creating art becomes a means of self-exploration and emotional release.
Taking stretching, balance, and yoga classes might be the perfect activities for you. Whether you prefer attending sessions at your local leisure club or joining online classes, there is a wide variety of options to explore and set into your daily routine.
These practices can also bring mental clarity, reduce anxiety, and provide a soothing escape from the overstimulation of daily life. We have collected the books on the mediation and mindfulness to reach serenity and balance energy centres.
Powerful book on looking at the life with more trust. This book is full of insights offer meditations and practical knowledge to apply to your day to day life.
Enjoy your active meditation by taking a walk. The book suggests affirmation for mindful practice while walking, helping to cultivate presence, inner peace.
The book is recommended for those who are looking to establish more proactive way and practice mindfulness in day to day life.
This small but very practical book on self reiki illustrates the key areas of body energy centres and gives tools to practice resilience, alleviate stress, anxiety and tune to your internal life force.