Gut Health
MILTO Diet: Main Principles and Who It’s Best For
Discover the transformative power of the MILTO Diet, a holistic approach designed to nourish your body, mind, and spirit. Created by the Institute for Functional Medicine, this anti-inflammatory diet focuses on vibrant, nutrient-dense foods that support energy, mental clarity, and overall well-being. Explore its core principles, learn which foods to embrace and avoid, and find out how this intentional way of eating can help you thrive naturally. Your journey to a balanced, vibrant life starts here!
Spring cleanse: Digestive Detox
Renewal and Rejuvenation As the seasons change, so does our body’s natural rhythm. Spring is a time of renewal, making it the perfect opportunity to cleanse and reset our digestive system. A digestive detox can take many forms, depending on individual needs, but the goal remains the same—eliminating toxins, improving gut health, and restoring balance […]